Step 1- Balance & Flow
Shift into increased energy and feel safe, calm, more relaxed.
Support physical health with information via bloodwork, labs, medications
Generate more Qi/Prana with Acupuncture/ Gemstone Acupressure
Unwind and calm areas of holding with Structural Bodywork and Rhythmic Breathing
Explore physical activities like Breathing with Intention, Yoga, Tai Chi, Dance, Exercise